Welcome to Small Steps To Wellness! 


My name is Alina, I am a Herbalife Member, and I will teach you how to take control over your diet, so you can get control over your life.
To learn more about who I am and how I can help you … check out my ABOUT PAGE.

All through out this blog you will see either my personal weight loss testimonial, or other people’s testimonials. These are people I’ve worked with directly. Before you go on, please understand that Herbalife does not offer a magic pill that takes care of weight loss problems. Behind every success story is a sound nutritional plan, coupled with a sensible exercise program.
Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
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To your health and happiness,